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Audio Interchange File Format  |  1998-02-09  |  1.0 MB  |  1 channel  |  22,050 sample rate  |  48 seconds
Transcription: The Paper Toss Releasing negative thoughts, feelings, or behavior can be an important step in the change process. Holding on to perceptions, attitudes, or beliefs that are no longer beneficial only serve as an obstacle to growth. In the space on the left of the paper, describe the negative feelings or behaviors that you may be experiencing, about a change you described in the last activity, or some other important change in your life. On the right side of the paper, describe the good outcomes of a change you described in the last activity or some other important change in your life. Click the ...